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Abjorn Intonsus

Please Don't Feed The Bears: A Vegan Cookbook Book


In the vein of the classic Soy Not Oi cookbook, Please Don’t Feed The Bears compiles three issues of the previously self-published vegan cook zine with a range of tasty and simple animal-free dishes. Here you’ll find incredible recipes for stews, soups, sauces, noodle & bean dishes, baked entrees, deserts and more! There is also a fair smattering of new material bringing this to a whopping 160 pages of deliciousness! In the spirit of Soy Not Oi, these recipes are written to be simple, straightforward, and perfect for the newest convert to the vegan revolution! But far from bring just a vegan cookbook, Please Don’t Feed The Bears reads as a look into vegan lifestyle and underground culture. The book is thoroughly illustrated with eye-catching drawings and clearly laid-out graphics. In addition, the book also includes assorted rantings about music and the politics of leading a vegan lifestyle. Together the book provides easy-to-make and delectable recipies while reflecting the DIY punk rock sensibility of zine culture.

Average Customer Rating: 4.5 with 2 reviews (See Below)
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Anthony from Barstow, CA 
May 7 2009 Rating: 5/5 Stars

Two words: Epic noms. Seriously, now that I own this cookbook I'll never go hungry again. It had so many great recipes that I photocopied it over and over for friends and family. The recipe for lintel tacos alone makes the book worth purchasing.

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Patrick from Reston, VA 
Mar 3 2008 Rating: 4/5 Stars

What's really great about this book is how it is not only a vegan cookbook. For instance, it has an interview with Carcass in it, a lot of good anecdotes (being from DC my favorite one involves going to see the Dischord house and being greeted by Ian MacKaye's mom), great drawings everywhere, and musical recommendations (almost all obscure black and death metal) for each dish. The recipes are great but the book is not extremely well-organized, which is the only reason I'm giving it a 4 and not a 5.

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"Abjorn Intonsus"

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